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Connection First
A bilingual parenting podcast helping you raise connected, resilient kids, starting with you.
Connection First is the parenting podcast for mums and dads who want to raise emotionally healthy, connected, and resilient kids. each week, host Fabiana Coll — conscious parenting coach, writer and immigrant mum — shares practical parenting tips, tools for emotional regulation, and research-backed strategies to help you stay calm and connected.
Tune in for honest conversations about screen time, family routines, sibling relationships, and how to create a peaceful home environment. Whether you’re navigating toddler tantrums, school-age worries, or just trying to parent more mindfully, you’ll find encouragement, simple strategies, and inspiration to put connection first.
Connect with Fabi on Instagram @connection_first
Or reach out via email at connectionfirst@fabianacoll.com
Connection First
#22 Healing our inner child: how it shapes our parenting relationships
An entry point to a fascinating topic in the journey of getting to know ourselves: the inner child.
On this episode, I share what I have been learning about it over the last years and the ways I personally see it in my everyday life. With practical examples of how it might be affecting the way you react and interact with your children.
In the journey of becoming more conscious in our relationships, getting to know ourselves is the entry point. And understanding the inner child is a key part of it.
I know you will enjoy this episode and it will help you think a bit more about it. Once we put our attention and awareness on it, the answers start to appear. We become more conscious every time our inner child shows up.
Thanks so much for listening. As always, please reach out with any comment or feedback at hello@fabianacoll.com or on social media @connection_first.
Fabi x
Apart from my courses I have taken, specially the ones around Conscious Parenting, here are 2 books that have helped me understand better:
- The Parenting Map, by Dr Shefali
- How to be the love you seek - Dr Nicole LePera
connectionfirst@fabianacoll.com
@connection_first