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Connection First
A bilingual parenting podcast helping you raise connected, resilient kids, starting with you.
Connection First is the parenting podcast for mums and dads who want to raise emotionally healthy, connected, and resilient kids. each week, host Fabiana Coll — conscious parenting coach, writer and immigrant mum — shares practical parenting tips, tools for emotional regulation, and research-backed strategies to help you stay calm and connected.
Tune in for honest conversations about screen time, family routines, sibling relationships, and how to create a peaceful home environment. Whether you’re navigating toddler tantrums, school-age worries, or just trying to parent more mindfully, you’ll find encouragement, simple strategies, and inspiration to put connection first.
Connect with Fabi on Instagram @connection_first
Or reach out via email at connectionfirst@fabianacoll.com
Connection First
#24 Mastering emotional regulation to connect better with your kids, with Amanda Ashy
By learning how to self-regulate, we can access what we need in order to connect with those around us. Amanda Ashy is a parent and child coach; she teaches parents self-regulation skills and she's also a yoga and mindfulness teacher.
In our conversation, we delved into the importance of family connection and discussed practical ideas to learn to self-regulate and co-regulate with our kids.
This is an interview that you don't want to miss if you are looking for harmony and connection in your family.
I hope you enjoy it! If you do, remember to share it with friends who might benefit too, and maybe leave a review of my podcast.
Thank you for being here!
Love,
Fabi x
Let's connect on Instagram! You can also email me at connectionfirst@fabianacoll.com
connectionfirst@fabianacoll.com
@connection_first