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Connection First
A bilingual parenting podcast helping you raise connected, resilient kids, starting with you.
Connection First is the parenting podcast for mums and dads who want to raise emotionally healthy, connected, and resilient kids. each week, host Fabiana Coll — conscious parenting coach, writer and immigrant mum — shares practical parenting tips, tools for emotional regulation, and research-backed strategies to help you stay calm and connected.
Tune in for honest conversations about screen time, family routines, sibling relationships, and how to create a peaceful home environment. Whether you’re navigating toddler tantrums, school-age worries, or just trying to parent more mindfully, you’ll find encouragement, simple strategies, and inspiration to put connection first.
Connect with Fabi on Instagram @connection_first
Or reach out via email at connectionfirst@fabianacoll.com
Connection First
#26 Juggling two worlds: my immigrant parenting journey
In this episode, I’m sharing a personal update about the challenges I’ve been navigating while my home country faces a tough situation. I’ll talk about how I’m working to stay present for my kids amidst the stress and anxiety, and the self-care practices I’m finding helpful. I’ll also touch on how we’re talking to our kids about what’s happening and how we’re managing the flood of news and interactions during this time.
If you’re going through a tough patch or juggling different realities, I hope my experiences bring you some comfort and practical tips. Let’s support each other through this! ❤️
Don’t forget to leave a review or reach out! You can connect with me via email at connectionfirst@fabianacoll.com or find me on social media @connection_first. I’d love to hear from you!
Thank you for listening!
Fabi x
connectionfirst@fabianacoll.com
@connection_first