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Connection First
Fabi is an author and passionate advocate for Conscious Parenting, on a mission to promote connection-based relationships with our kids.
She believes that by healing and nurturing our inner well-being, we can become the parents we aspire to be and that our children truly need.
As an immigrant mom from Venezuela, Fabi has spent 15 years living between Sydney and London. She's excited to share her insights and experiences with you, in both English and Español.
You can connect with her on social media @connection_first or via email: hello@fabianacoll.com.
Connection First
#27: Self-Care, Self-Regulation, and Better Connection with Our Kids, with Robyn Llewellyn
Can you tell when you’re feeling calm and in control, or when things are a little off? In this exciting episode, I chat with kinesiologist and wellness coach Robyn Llewellyn about why we become dysregulated and, more importantly, how learning to listen to our bodies can make all the difference.
Robyn opens up about her incredible journey of self-discovery, sharing how understanding the signs of dysregulation allowed her to pause, make life-changing adjustments, and improve not only her own life but also the lives of her kids.
This episode is a beautiful reminder of how self-care is key to building stronger connections with your kids and nurturing family bonds.
I hope you love it! And if you do, don’t forget to share it with someone else who might need to hear it too.
Thank you for listening,
Fabi x
Notes:
You can find Robyn on Instagram and through her website.
To reach me, feel free to email hello@fabianacoll.com or connect with me on social media.