#32 How to say no without losing connection with your kids

Saying no can be one of the things that creates the biggest rupture in a relationship, even in the one we have with our children. But what happens when it’s actually our responsibility to say no again and again?

Boundaries are just as necessary as connection in conscious parenting. If we don’t know how to set them clearly, lovingly, and with connection, they can lead to negative results: distance, resentment, and fragile relationships.

In this episode, I’ll share why learning to say no is essential for parenting with connection and I’ll give you 5 practical ideas for setting limits while staying connected. 

We’ll talk about how to say no without breaking the bond, how to hold space for your child’s frustration, and how to maintain boundaries with calm, empathy, and firmness.

Hope you enjoy it!

Fabi x

Chapters

00:00 Introduction and Personal Updates
00:53 The Importance of Boundaries in Parenting
05:49 Saying No: Strategies for Connection
14:58 Conclusion and Key Takeaways
 

Takeaways

Boundaries and connection are essential in parenting.
Saying no is a necessary part of parenting.
Empathy is crucial when saying no to children.
Clarity in boundaries helps prevent confusion.
Non-negotiable boundaries should be established clearly.
Negotiable boundaries allow for dialogue and flexibility.
Fear should not dictate how we say no.
Staying calm and firm is key when saying no.
It's important to remember your reasons for boundaries.
Pick your battles wisely to maintain connection.

Keywords

parenting, boundaries, conscious parenting, saying no, connection, family relationships, parenting strategies, emotional intelligence, child development, communication